With the holidays at the starting gate, perhaps now is the best time to get a little healthier, fit and nourished before the cakes, pies, candy and cookies start knocking at your decorated door. We’ve recently discovered Vega, a plant-based nutrition created by vegan, tri-athlete Brendan Brazier. Keep in mind that you don’t need a blender with all that messy clean up because this smoothie maker comes with its own portable blender bottle. Following are several of our favorite shakes.
This smoothie gives you energy to feel alert. There is 100 mg of caffeine and 15g of protein plus a great source of vitamin D. It’s also important to note that there are 0 grams of sugar. All you have to do is add 1 scoop to 10 ounces of spring water, then shake. You can also substitute water with almond milk and kick up the vanilla cappuccino flavor a notch or two.
The Berry all-in-one shake. This beverage powder includes kale and spinach plus 14 vitamins and minerals Aside from the very berry flavor, we also noted that fact that it contains probiotics to help with digestion.
For those heading to the gym be it in the garage, spare room our outside of the home, here is a delicious and very nutty consideration for your power drink to help build muscle and support recovery. It does contain peanuts so those who are or claim to be allergic are well informed. How anyone can go through life without ever having a peanut butter and jell sandwich is beyond our imagination. We are nuts about the legume.
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