This Valentine’s Day, when you’re looking for a fun and different evening to spend with your honey, consider taking a journey at Sage + Sound.
Sage + Sound is a wellness destination on the Upper East Side of Manhattan, offering curated programming, products and self-care services. I had the chance to take a Breathwork + Sound session with my partner and we absolutely loved our experience. Sage + Sound offers a way to elevate date night, by combining the power of breath work with the harmony of sound.
Guided by an experienced meditation instructor, the session invites practitioners to immerse themselves in a relaxing, almost mystical environment where you are led through breath exercises work to release stress, meditate, and enhance connection.
The Breathwork + Sound experience, unique to Sage + Sound, is designed to create a sense of relaxation and emotional clarity. We were guided through a few breathing techniques that quiet the mind and ground the body, while listening to sound vibrations that create an energetic balance.
My partner and I loved the atmosphere of the space, with beautiful architecture and a cozy room specifically giving off a very calming and pleasing aura. We were given the option of having weighted blankets on our bodies (which we both said yes to) and a pick of crystals to hold in each hand for the experience. We had an incredible time and felt very safe and open thanks to our meditation guide Julien. Julien was extremely attentive and answered all of our questions after our experience, which made us feel cared for.
This intimate experience is more than just a date night activity; it’s a way to enhance mindfulness and bring a sense of closeness. It’s ideal for those seeking to deepen their connection and like to reset and recharge together.
Sage + Sound also offer services such as facials, lymphatic drainage, massage, acupuncture, energy healing, as well as other classes in meditation, sound, breath work, and movement.
Book your next date night, or gift your love a Sage + Sound experience here
