Capturing the attention of skincare aficionados and wellness lovers around the world, beauty gummies have rapidly been on the rise. Produced with no artificial flavors, colors or sweeteners and sugar-free, the new line of Swisse Beauty Glam Bites is packed with powerful hero ingredients to nourish your hair, skin, and nails. In our exclusive interview with registered dietitian Dana Angelo White, she tells us all about these exceptional supplements and why you should add Glam Bites into your daily routine.
Thank you so much for joining us. You have quite an impressive background. Could you please tell us about yourself?
I am a registered dietitian, certified athletic trainer, and nutrition and fitness consultant working in the media. I have over 20 years of experience, both clinically and working with various media outlets and brands. I love food, have written nine cookbooks, and am a true science geek. I’m always striving to make complicated science more accessible and digestible (pun intended).
Why would we want to implement Glam Bites into our diet and is this supplement meant for everyone?
Glam Bites are a simple, science-backed way to support your beauty routine from within. Designed to support beauty needs of all adults ages 18 and up, Glam Bites can fit seamlessly into a balanced routine and make consistent beauty nutrition easy to stick with. As a dietitian, I love that Glam Bites help address common nutritional gaps tied to hair, skin, and nail health. Gaps that can exist even when we’re eating well. Each formula delivers targeted, clinically tested ingredients that work with your body’s natural processes to support stronger hair, healthier nails, and more resilient, glowing skin. They’re designed for everyday adults looking for convenient, clean beauty support.
Should we take all three gummies daily or is one enough to achieve results?
The three formulas are specially crafted to help support, protect, fortify and strengthen hair, skin and nails. Choose the best one for your specific beauty needs. I love the combo of biotin and bamboo extract in Hair, Skin and Nails, the natural blood orange is my favorite flavor! The blend of collagen peptides, vitamins and Sea Moss in Glow Skin helps to strengthen and improve skin elasticity. The unique blend of antioxidants in Skin Defense is ideal to help protect skin from environmental damage.
With some supplements it is recommended to take a break. Are Glam Bites a supplement that you believe we should continue to take daily for a significant amount of time?
This is where consistency really matters. Beauty outcomes don’t happen overnight; they come from steady, ongoing habits. Just like hydrating, exercising and eating well. The formulas are thoughtfully balanced with no mega-doses, making them suitable for long-term daily use. Taking them consistently provides ongoing support from ingredients like collagen peptides, antioxidants, biotin, and vitamin C which helps you see the most meaningful beauty benefits for your hair, skin, and nails over time.
What sets this brand apart from others and will you be producing any new products?
Swisse Beauty stands out because the brand truly leads with science. As someone who reviews countless products, I’m continually impressed by the precision of their formulations, the quality of their ingredients, and the global research that informs every product they create. There’s a real commitment to pairing evidence with innovation, not just following trends but thoughtfully shaping them through strong nutritional science. And while I can’t reveal specifics, I can say that Swisse is always exploring what’s next in beauty and wellness. The team is actively looking at emerging research, evolving ingredient technology, and cutting-edge formulation approaches including continued advancements in the NAD+ space. It’s an exciting area of science!
Working in the wellness industry for so many years, do you have any health tips or habits that you swear by?
I swear by keeping things simple and consistent. The habits that support long-term beauty like eating nourishing foods, getting good sleep, staying hydrated, and moving your body in ways you enjoy creating the foundation for everything else. From there, adding the right supplements can be a helpful part of your routine, especially when they’re designed to support specific beauty goals. I always encourage people to build a routine that feels realistic and sustainable, because that’s when you’ll see the best results.
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