Beauty starts from the inside and our internal health is something we can sometimes overlook, namely our gut health. Our gut plays a crucial role in not only keeping us physically well but also in our mental well-being. Those trillions of microorganisms aid in digestion, absorbing nutrition, our immune system, sleep, and brain functioning.
When there is imbalance in gut bacteria ( the good kind ), it can lead to bloating, weight gain, irritable bowel syndrome, anxiety, and depression. You can also get sick more as the gut helps defend your body against illnesses. So, yes, improving your gut health can help you physically, mentally and protect you from future problems.
Personally, I find that my diet can vary and if you are already in a gut-health deficient state, you need all the help you can get. I experience gut issues from certain foods and eating more than my stomach can handle ( another tale for another day ). This led me to search for some supplements to support my journey towards improving my gut health.
Goodness Lover was founded by nutritionist Sarah Otto and Matt Potts with the intention of unlocking the power of the gut’s microbiome by targeting the root cause of health issues for attaining your wellness goals. Sarah and Matt both experienced health issues that they ultimately found to come from the often overlooked gut. Knowing that others may also be unaware of how the gut plays such a major role on overall health, they created Goodness Lover. Together with world-renowned doctors and educators, they created science-based, modern classes and products to aid this mission.
This mission to target healing and the supporting the gut is seen in their Digest & Debloat dietary supplement, said to relieve abdominal bloating, improve digestion and support healthy gut bacteria. The difference between Goodness Lover’s Digest & Debloat formula and other gut targeted supplement blends is that theirs is designed to address all bloat offenders. Their GutGard® contains 7 potent vegan enzymes to reduce indigestion. Their formulation also includes lemon balm leaf, fennel and licorice extract to help address how well the food is broken down,and inflammation. Finally for improving the gut’s microbiome itself, Digest and Debloat contains 25mg of the probiotic Lactobacillus rhamnosus GG that contains 10 Billion CFU.
Rather than taking multiple single-focus supplements, this combines them all into one. In just two capsules you get a carefully crafted vegan blend of probiotics and enzymes. But I will admit, I was a bit skeptical at first. How could this be any more effective than say just a regular probiotic? But with consistently uncomfortable bloating every time I consumed yummy carbs ( pasta, chicken over rice, fries, etc ), I knew it would be easy to test this out.
The proof is in the results. After carb-heavy meals I would pop two capsules and I noticed after 30 minutes the bloating I felt after these meals was noticeably lessened. I also never felt like I had any issues digesting the supplement itself. One bottle is a 30-day supply and enough to see for yourself whether this will aid in your wellness goals.
You can take advantage of their current Green-Monday sale to try Digest & Debloat Pro as well as their other gut-focused products on the official Goodness Lover website.
