Did anyone else notice that extreme drop in temperature? Winter is here and along with potentially life changing political events, influx of cases of the cold, and an upcoming, head-tilting Mars in retrograde, it is more important than ever to get your health in check. Self-care, immune boosting supplements, and journaling – we have the options to add to your winter warrior ensemble so you make it to 2025 in one, happy, healthy piece.
The Good Stuff Coffee Boosters – For Wellness
For the coffee lover that wants to start their day with an extra boost, The Good Stuff from For Wellness does just the job. One scoop of their creamer replacement contains ingredients that give you strong bones, increased energy, and focus, all while reducing those caffeine jitters. The Good Stuff comes in two flavours – Mocha and Cinnamon. I tried both of The Good Stuff coffee supplements and have yet to pick a favorite. Both are subtle in sweetness and provide a light creamy addition perfect for your morning coffee.
If you are ready for a dental upgrade, the Aru Sonic toothbrush is truly beauty and grace combined. This electric toothbrush is a first of its kind with supremely soft, tapered bristles for sensitive gums and a deep clean. It features a metal-free brush head and performs at 40k vibrations per minute. You can switch between three speeds and three modes for whitening, standard and deep clean. I found the first speed enough for me to feel fantastically clean and provided a massage for my gums as well. After two months of consistent usage, I have been officially converted from manual. It’s sleek design is compact and beautiful to look at on my bathroom countertop. The sound it emits is also surprisingly soothing.
The starter kit comes with the toothbrush and brush head, USB wall charger with cable, power adapter, travel case, magnetic mirror mount, and a wireless charging base.
The holiday season can take a toll on your stomach. For those who struggle with balancing delicious holiday eats with a healthy diet, or just struggle with digestion in general like I do, dietary supplements can be an option. Goodness Lover specifically focuses on optimizing gut health with their range of wellness supplements and courses. Their Digest & Debloat Pro is a crafted blend of the best gut-health ingredients that focus on addressing all bloat offenders. One bottle is a 30-supply and a reduced price is offered for purchasing multiple bottles at the same time.
Intelligent Change – 3X Happiness Journal
We all love a good productivity planner to help us achieve our goals, but what about a happiness one? Intelligent Change, the company behind the popular Five Minute Journal, continues their line of intentionally crafted guides with their 3X Happier Journal. Made in collaboration with Prince EA, this journal guides you on a 60-day journey to a more joyful life. Each section is tailored to help rewire the brain through mood check-ins, gratitude journaling, affirmations, reflections, and visualizations. The journal is beautifully put together and makes caring for yourself an absolute delight. It also makes a great gift for someone who is on their own journey towards a better mindset.
Reclamation Foods – Korean Style Bone Broth
Reclamation Foods’ Korean Style Bone Broths are an absolute must have this season for health, beauty and your soul. The rich, classic korean-style broth comes in two options – beef and pork. These broths are made in small batches, working with local farmers to reclaim otherwise discarded nutrient-dense animal parts. All broths come unsalted, so you can customize it to your preference. You can grab a 4-pack for $80, making them the perfect gifts for the health-conscious, moms, and those who miss that sense of home.
Womaness – Let Me Sleep Natural Sleep Supplement
The key to most health regiments is a good night’s rest. Though these days it can be quite hard to come by. Amongst the melatonin capsules, chamomile teas and other alternative sleeping aids, sometimes you get lucky. Or you can get Womaness’ Let Me Sleep nighttime sleep aid. This dietary supplement contains GABA, Chamomile Extract, Magnesium and key ingredient – MicroActive Melatonin. Their proprietary mix of polymer molecules slowly release melatonin over time to ensure absorption in the body. I found that after the third night in a row taking these, I stopped waking up in the middle of the night, woke up earlier, and felt more refreshed than I had in a long time. Try them out for yourself to see just how well rested you can be.
