With less sun in the winter in the northeast, Vitamin D and Omega-3 supplementation helps you maintain eye and brain health, decreases inflammation, and possibly even bolsters sleep (the results are still out for that aspect). Vitamin D also contributes to bone density, immunity, and heart health. If you do supplement your healthy food intake, ensure that you’re using only the most trusted and accountable brands. To that end, this trio is personally tested and highly recommended.
DEFI Snacks – A Healthy Chocolate Snack
DEFI stands for “delicious, energizing fitness indulgence,” but it could also be a play on defying the norm with chocolate that offers healthy functional ingredients such as buckwheat and protein. These snacks are gluten and grain-free, and buckwheat provides a myriad of health benefits while clean, high quality casein and whey proteins deliver the enduring energy you need to power through your days and nights. Available in Milk Chocolate, Dark Chocolate, and Dark Chocolate with Pink Himalayan Sea Salt, these tasty, guilt-free snacks will satisfy when the mid-afternoon slump kicks in. This is also a female-led brand. Follow @DefiSnacks and https://defisnacks.com/
THORNE’s Omega Superb – Lemon Berry
THORNE is a trusted brand that cares about quality, transparency, and effectiveness. Judging by their Omega Superb Lemon Berry-Flavored EPA/DHA, taste is important, too. With 1,325mg Omega 3 fatty acids from fish oil, 700mg EPA and 440mg DHA, you only need one teaspoon per day to see you through winter’s shorter days. Thorne’s EPA and DHA are extracted from a variety of fatty fish sustainably harvested from the cold ocean waters off the coasts of Peru and Chile. The specific fish are anchovy, sardine, and mackerel. Thorne only partners with suppliers whose practices emphasize quality, science, and environmental responsibility because superior ingredients mean better potency, absorption, and digestibility, resulting in better health. Find Thorne products here.
Designs for Health – Vitamin D Goodness
Designs for Health delivers all the Vitamin D you need in two ways: through their Vitamin D Supreme (5,000 IU D3 + Vitamin K1, K2 -60 vegetarian capsules) and Vitamin D Synergy (2,000 Vitamin D + K1, K2 – 120 vegetarian capsules). One capsule per day will suffice until you’re out frolicking in the sun this summer. Find this here.
Vitamin D promotes calcium absorption in the gut and enables normal bone mineralization. It also helps prevent muscle cramps and spasms. It’s required for bone growth and bone remodeling, so without sufficient vitamin D, bones can become thin, brittle, or misshapen. To top it off, Vitamin D prevents rickets in children and osteomalacia in adults. Along with calcium, vitamin D battles osteoporosis. Take your Vitamin D, people!
